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Ep 3206a - Green Push Failed, World Economy Is Crumbling & Installed Politicians Are Trapped
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I am going to show you how to do the PERFECT Push-Up! #fypシ #viral #pushups #ytshorts #fitness #fy
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Russell Brand CANCELED, Liberals Push INSANE Conspiracy That Brand Has Been Plotting Me Too Defense
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PLANCHE Push Up Tutorial #calisthenics #workout

16 Views • 10/31/23
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Planche push up tutorial <br> <br> <br> <br>#planchepushup #calisthenics #workout #howtoplanchepushups #planchepushupstutorial

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Councilof1
Councilof1 9 months ago  

Why are his hands facing outward? I'm curious because I've always done pushups with my hand facing forward.

   1    0
DIO DOOM DONUTS
DIO DOOM DONUTS
9 months ago

Same. However if I recall correctly it's to take pressure off your shoulders and avoid bone on bone grinding joint pain later in life and therefore build most effective muscle connective tissue and energy transfer without bone on bone or ad you get warmer aka lactic and inflammation build up if I recall correctly from science biology health and fitness class

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Up next

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