close

Dear Creators, we are proud to announce an amazing affiliate program for you to earn some serious and continual cash. Read about our affiliate progarm here.


Caros criadores, temos o orgulho de anunciar um incrível programa de afiliados para vocês ganharem muito dinheiro de forma contínua. Leia sobre nosso programa de afiliados aqui.

Up next

Autoplay

Proper Form And Going All The Way Down Is More Impotent Than Weight

63 Views • 11/08/23
Share
Embed
Download
Donate
Alpha_Male_Lifestyle
Alpha_Male_Lifestyle
921 Subscribers
921

Show more
6 Comments sort Sort By
AcquireZeal
AcquireZeal
8 months ago

Do you stretch? Stretching is so beneficial and underrated. Most stretches require no equipment, not much time, and they all reduce the chance of some kind of injury.

0
0
BasedHarveyEpstein
BasedHarveyEpstein
8 months ago

Running is bad for the knees. The key is Low impact cardio like the stationary bike for working out the legs. Sit ups, leg press, squats, hack squats fuck up your lower back. Also always dumbbells over barbell, barbell exercises like bench press fucks up your shoulders with imbalances. It's not good putting hundreds of pounds on the neck for squats.

2
0
AcquireZeal
AcquireZeal
8 months ago

I have noticed that people who squat seem to always develop severe back injuries. The exercise has its merits, but it has demerits that more than balance them out. I'd rather take more time to train my body without the massive risk of permanent injury.

1
0
Dallas_LooksMaxxer
Dallas_LooksMaxxer
8 months ago

As a LOOKSMAXXER who went from 260 lbs down to 210 at 6’3, I found that proper diet is like 80% of the work. The remaining 20% is “just have big bones, a great frame and be 6ft+ bro!”. Women don’t give a F about muscles. In fact, muscles can work in your DISADVANTAGE depending on your height/face/race.

For example: if you’re a tall, lanky white dude, you’re much better off taking Tails BlackPill’s advice and get a E-boy haircut and go clean-shaven.
If you’re a short dude, being too muscular can make you look like you’re overcompensating.
If you’re a currycel, there’s a 99% chance it’s over anyway.

The name of the game is working with WHAT you got, NOT working towards something you genetically will NEVER have anyway.

Gym is overrated. Rather climb a mountain or do a competitive sport and enjoy myself with friends. But hey, that’s just me!

5
0
Alpha_Male_Lifestyle
Alpha_Male_Lifestyle
8 months ago

100% true. It’s a great way to meet women more than anything else.

2
0
Life_N_Times_of_Shane_T_Hanson

But a bit of strength training is a good thing... Especially if your an office worker and or sit behind a desk a real lot... AND a variety of exercise types is a good thing... cycling, walking, climbing, swimming, etc.. and just being active periodically / regularly through the day. (Says FAT out of shape Shane Ahem....) Warm weather - getting quite active again... Or die.

0
0
BasedHarveyEpstein
BasedHarveyEpstein
8 months ago

Media pill. If they made curries look cool, degenerate, or oppressed. Instead of as nice betas STEM maxing or as Indian janitors, even with the goofy accent, they could have 20 percent of basic stacies drawn towards them with curry fever.

1
0
AcquireZeal
AcquireZeal
8 months ago

You should be athletic for your own well-being, not for pussy. Lifting is definitely overrated, past the point of being "strong enough", you should focus on specific activities you want to be good at.

1
0
AcquireZeal
AcquireZeal
8 months ago

@BasedHarveyEpstein: The effect of mass media is extremely understated in black pill circles. Asian men report that they have a fair chance of getting laid in Europe, where Asians are not stereotyped as super-nerds. What the glowing rectangle is showing people is the most important factor in determining whether your race, profession, and niche are helping or hurting you in the sexual marketplace.

0
0
BIGLOAD
BIGLOAD
8 months ago

You looked like BigFoot compared to those pasty wimps in the background.

1
0
Alpha_Male_Lifestyle
Alpha_Male_Lifestyle
8 months ago

Unfortunately that is all that is left of Ukranian men

1
0
Life_N_Times_of_Shane_T_Hanson

Good.... Sane and Healthy gym work is essential
Too many people go at it too hard with too much and ruin themselves and their joints.

Is this the gym? I don't think so... but

https://www.facebook.com/photo..../?fbid=2371061546455

https://www.facebook.com/photo..../?fbid=2350929631802

I had a look at the major towns / regional cities and decided that going on a town by town basis - in ever expanding radi, and looking up the gym listings - as straight gyms or as accomodation places that have gyms, would be the way to find the gym IF it is listed, but the issue of the time and high probabiity of being able to find it - eventually.... and I don't have time to look this all up - but I reckon that I could find it, eventually... IF there are internal photos and or a logo on the internet.

AND there is a LOT going on within 50 - 100Km of the last town you were in..

https://en.wikipedia.org/wiki/....Utena_District_Munic

https://www.google.com/maps/pl....ace/Zarasai,+Zarasai

https://mapcarta.com/N4760376752

1
0
Show more

Up next

Autoplay